Do I need equipment? What equipment?

No special equipment is required to use the app or complete your daily step goals. All you need is a pair of comfortable shoes suitable for walking. Wear clothing that feels comfortable and allows for freedom of movement.

For additional workouts, a yoga mat can make indoor exercises more comfortable, and a step platform is useful for step-based sessions. You can also use a wall, chair, or other household items to support your balance when needed. Don’t forget to keep a bottle of water nearby to stay hydrated throughout your workouts!